About me
I am a certified and registered Nutrition and Lifestyle Coach with UKHCA ( UK Health Coaches Association)
I am graduated from the Institute of Health Sciences with a Diploma for Nutrition and Lifestyle coaching, in addition I have a master’s in chemical research from King’s College , London.
I am strongly influenced by my scientific background and my work is very much driven by evidence-based data. Therefore, I strive to use the most up-to-date research results to tailor nutrition and lifestyle plans for my clients.
Upon completion of my education, I have worked across a wide spectrum of fields from a business consultant role in the corporate world to an entrepreneur with my own fashion accessories business. I aspire to understand my client’s background, lifestyle, and goals before recommending solutions to improve their wellbeing.
“You don’t need another excuse. Take charge of your life and experience the difference keeping your body at its best.”
My Approach
I have always been a foodie and a passionate cook. For me, being healthy has never been about eating less or counting calories. However, my recipes are always well-balanced and nutritious. Given my Turkish background I am influenced by Mediterranean diet and lifestyle.
I believe that healthy eating should be enjoyable. If it feels good, you are much more likely to continue doing it and make it a lifestyle habit. I believe that nutrition is not about deprivation, but rather about moderate consumption, balance, and variety. Therefore, I focus more on adding to my clients’ habits rather than just restricting foods.
I believe that small but wise and well-chosen lifestyle changes make a big impact. During our coaching sessions, you learn how to both eat and live in a healthy manner, through attainable, sustainable choices that work for you, even when you are traveling or attending occasions.
“You don’t need another excuse. Take charge of your life and experience the difference keeping your body at its best.”
