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"Healthy Cooking Tips"

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    Hi, I am Saba...

    I am a certified and registered Nutrition and Lifestyle Coach, consulting clients both online and in Central London. As a food and health enthusiast, I help my clients attain their health and wellness goals through nutrition, and lifestyle choices.

    Whether you are a busy executive, parent, or suffering from a mid-life slump, if you are interested in improving your health and meeting aspiring wellness goals but aren’t able to, I offer expert advice that is tailored to fit your specific needs and help you feel rebooted and refreshed.

    Looking to feel fitter, feel more confident and more energetic, or simply happier? Get in touch now.

    Client Testimonials

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    Healthy and tasty!

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    Amy

    10 stars! Love it!

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    Lesli

    Very good quality food!

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    Tom

    You can be healthy and eat your cake, too – when the occasion calls for it.

    Coaching You

    When I coach, educate and support you on your journey to regaining your vitality, I take a 360-degree view of your lifestyle – we are not limited to nutrition alone. Your responsibilities, sleep, stress and physical activity levels are taken into account. After all it is not a diet, it is a lifestyle that makes all the difference to your well-being.

    I believe that small but wise and well-chosen lifestyle changes make a big impact. During our coaching sessions, you learn how to both eat and live in a healthy manner, through attainable, sustainable choices that work for you, even when you are traveling or attending occasions.

    For me, being healthy has never been about eating less or counting calories. However, my recipes are always delicious and nutritious. Given my Turkish background I am influenced by the Mediterranean diet and lifestyle.

    I believe that healthy eating should be enjoyable. If it feels good, you are much more likely to continue doing it and make it a lifestyle habit. I believe that nutrition is not about deprivation, but rather about moderate consumption, balance, and variety. Therefore, I focus more on adding to my clients’ habits rather than just restricting foods.